^^
love your avatar

You just freaked out man. It's not like the microwave had any special effect,
you freaked out and possibly ate too much for a first time.

You can smoke and unless you scarred yourself some how you'll be fine,
but if you plan on eating again put less and dont it on an empty stomach or during a time when you're not totally confident about life or your mental space.
You can't just jump into this shit...