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02-03-2007, 08:00 PM #1
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If you are depressed, read this
Makes sense bong man, Ive had those realizations too. For you people with bipolar, how fast do the moods switch?
Natural Revolution Reviewed by Natural Revolution on . If you are depressed, read this I've had to deal with depression for much of my life, and now am in the process of getting off meds, so I have been searching for other methods to keep me from sliding down. I found the best book- It is called The Zen Path through Depression by Philip Martin. It is a slim book, only 143 pages, and is broken down into practical actions one can take to reduce depression. It's very easy to read and follow, so I would recommend it to anyone (you don't even have to be Buddhist to benefit from the Rating: 5
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