I've had to deal with depression for much of my life, and now am in the process of getting off meds, so I have been searching for other methods to keep me from sliding down. I found the best book- It is called The Zen Path through Depression by Philip Martin. It is a slim book, only 143 pages, and is broken down into practical actions one can take to reduce depression. It's very easy to read and follow, so I would recommend it to anyone (you don't even have to be Buddhist to benefit from the guidance). It is helping me!
Demeter Reviewed by Demeter on . If you are depressed, read this I've had to deal with depression for much of my life, and now am in the process of getting off meds, so I have been searching for other methods to keep me from sliding down. I found the best book- It is called The Zen Path through Depression by Philip Martin. It is a slim book, only 143 pages, and is broken down into practical actions one can take to reduce depression. It's very easy to read and follow, so I would recommend it to anyone (you don't even have to be Buddhist to benefit from the Rating: 5