Advice from Granny- Get a lot more exercise. Jog, get a punching bag, what ever, but MOVE! Maybe take up yoga or read a bit on Zen. Watch your diet- you may not be getting enough "B" vitamins and lack of them can make you crazy. Fish oils are good for your mind and body.

You are like a man on a runaway horse- time to rein the beast in! Your emotions can carry you anywhere you want to go, but they can also take you where you don't want to be, when they get the upper hand.

Sit down and see if you can trace the path of your anger- WHY are you angry? What was the trigger and why was it a trigger? Most folks just look at the surface of their anger. Dig deeper- see where your anger is coming from. Only you own your emotions- others can not "make you angry" - only you do that.

Be here now. It will get better. - Granny:stoned: