A good idea for anger management is to smash ice cubes. Ive tried it, it really does work because watching the cubes smash against a wall is destructive. I HIGHLY reccomend it to anyone who gets pissed off at times.
Tom Swierzbinski Reviewed by Tom Swierzbinski on . My mental health Lately, everyone has been telling me Ive been changing. I didnt think I was, or even notice it until yesterday. I just cant seem to shake the senseless anger I feel. Lately, I feel as if Im just kind of losing focus. I cant shake the feeling that if I stab or poke or cut myself with anything, it will make the pain go away. Ive been lashing out at everyone -- friends, family, even people I dont know. Hell, yesterday, I threw an assload of change at a truck, a lighter, and an Rating: 5