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01-30-2007, 08:41 PM #6
Junior Member
My mental health
Originally Posted by Pipe Dreams
Yea man I was in the same way, you definately need to do something to change your situation, if nothing else take some time yourself go for a long walk at a fast pace get the heart pumpin, if your physically fit already, go for a jog, clear your head, change up your diet, junk food makes anxiety worse,
find someone to talk, do some research on depression or anxiety on the net and find something that will help, there is alot of good info out there,
putting my fist through people was my favorite way for a long time, but it makes things worse
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