a few years ago, one night, I just could not sleep, went on for like two years only sleeping for an hour or two,almost ruined my life, doctors always trying to shove antidepressants down my throat, doing alot of internet searches I found this works for me...... I take 3 mg of melatonin( for sleep) and an amino acid called 5 HTP (5-hydroxytryptophan) supports positive mood, both are sold over the counter at most vitamin shops,

I like the smoke method but it gets dry around here alot