Kids, what you eat has a BIG effect on your complexion! There is a tribe of people in the Pacific Islands whose kids have NO acne (I've seen the pictures of their teens and their skin was as clear as a baby's). Their diet is based on yams which are very high in vitamin A. Retinol, one of the favorite acne meds, is basically a modified vitamin A. Eat fruit and veggies, not junk food. Eat yams, corn, carrots, peaches and apricots as natural sources of vitamin A (vitamin A tints foods yellow). Wash your hands and face often with a mild soap, like Dr. Bronner's (at almost every health food store). - Granny:stoned: