Can i give u some tips?

Be relaxed in ur surroundings

ONLY smoke when u WANT TO!

When u start to panic take deep breaths and remind ur self im high, any strange feelins is cos im high

If they persist seek a doctor also read up on St Johns Wort and 5-htp there natural anxiety relief tablets with next to no side effects, as alwasy consult ur doc b4 using a med.

I wish u all the best