The best way to lose weight in my opinion is just by using your common sense where food and fitness is concerned. You can eat anything you like so long as you keep to a balanced diet and eat smaller portions. If you have been doing good and are sticking to your regimen you can treat yourself to some fast food, but be willing to up your exercise for the week.

You have to exercise. I read in one of your posts that you MIGHT exercise AFTER you played WoW. You need to turn that around. Play the game as a small personal reward AFTER you've finished working out. Avoid fad diets. They come and go for a reason. They don't really work in the long run.

Also avoid "miracle diet pills". When I was fifteen my mother had my doctor prescribe me phen phen so I would lose weight. I did lose weight. I lost 80 lbs in three months. I also ended up with a serious heart condition. Prescription drugs should be the very last weight loss solution considered. All you really need is common sense and a strong personal commitment to become a more healthy individual. Until you make a real commitment, you won't succeed.