Help my fatass lose weight

[harris7]

I then stopped eating late night snacks.

It does not matter when you eat food. If this had an effect, it is because you consumed less food overall.

to loose weight

Energy consumed < Energy used by body

Hunger is not controlled only by need for food. Many factors control hunger, it's quite interesting. Habit is actually the biggest determiner of hunger.

harris7 Reviewed by harris7 on 04-17-2007. Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5