I have never been fat, chubby, or big boned, but I have been active, until recently. Last summer I reached a record 185 lbs compared to my 140-150ish normal range. I try to keep it around 150 but sometimes I dip down, so then I will make myself a banana milkshake everyday until I hit 150.

I lost 40 pounds by first cutting out all the sugar in my diet. I then stopped eating late night snacks. After I went for about 2 weeks doing that, I cut out drinking juices and milk all the time. I now drink carrot juice in shots in the morning and take a good multi-vitamin. I eat mostly fruits and vegetables throughout the day with a sandwhich for lunch (no mayo, just mustard. It is hard to ween off of that yummy spread). Then I eat meat at dinner and work out for 20 mins or so 3x a week after.

Just stay away from sugars, carbs, and fats

Good luck and I'm hoping for the best!