i have the best advice smoke hella weed stay away from soda and fast food and run on the tredmeil like 10 minutes everyother day. or go for a run around your block a couple times every other day. weed speeds up your motabilism which will make you lose weight faster as long as you ignore your muchies.EDIT just eat breakfast lunch and dinner everyday and no other snacks. i know its gonna be hard but if you really wanna lose weight then go for it.