Quote Originally Posted by TheFatKid
I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from?
fatkid i have the prefect thing for you...and it only cost a few bucks. And trust me IT WORK time and time agian. Weight loss does depend on your body build-up but everyone i've know who has done this has lost atleast 8lbs per months and i've seen it go up to 28 lbs per months. Here is the link check it out if you are serious, but you wont regrate it. Master Cleanser Recipe | Recipezaar :thumbsup: