calorie count, and portion control. when you're sitting down to a meal, drink a lot of water w/ your food, to help fill your stomach up a little more w/o calories. also keep a log of how many calories you're eating. try to eat only about 1200-1700 a day. i know it sounds hard, but it's really not. the more portion control the better though, that way your stomach shrinks back to the way it was before it was stretched.
citriz Reviewed by citriz on . Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5