Quote Originally Posted by partyguy420
Overweight tester - Just how overweight are you? Do you need to lose weight?.

this will also tell you how much you are over weight....(im 6 pounds over... and i have about 8 pounds of excess fat)
that thing doesn't work if you have an athletic build.
bud luv Reviewed by bud luv on . Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5