Hey here's my recipe for the day!!!

Take 1 cup of nonfat yoghurt.. I like plain but I have no sweet tooth
Put it in a blender
Add 2 tablespoons of frozen orange juice concentrate plus a handful of frozen berries, whatever your favorite ones are; I like raspberries.
Blend... enjoy... mmmm!!!!!!
This smoothie is very filling and has the following health benefits:
Yoghurt... tons of calcium and protein... makes you feel satisfied for longer because of the protein!
Orange juice... we all know how good it is for you! Vitamins!!! Fiber!!! wOOt!
Berries... did you know that fruits that grow at higher latitudes, such as blueberries, have a MUCH MUCH MUCH higher ratio of vitamins and antioxidants to sugar than tropical fruits such as pineapples and bananas? And blueberries are one of the best sources of vitamin C that exists! (one of the others being paprika, but that would be gross in a smoothie, dontcha think?)


Anyway I'm heading over to HEALTH and starting a thread where people trying to get in shape can post and support each other.

After all, spring is around the corner and a chick has to look GOOD (and fit into the seat in her kayak, lol!!!!)