I didn't read all the replies, but from the ones I did read I got the impression they were giving bad advice. I don't think you should never eat a slice of cake and never drink a beer. I think you should change your attitude about food. Eat for nourishment, not for pleasure or for fun. Eat meals. Don't munch on food all day. Also, lift weights so you don't lose all the muscle you have.
anangrymailman Reviewed by anangrymailman on . Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5