Help my fatass lose weight

[Skink]

why avoid white foods? o.0 and i thought cauliflower is good for you, but it's white and potatoes are technically white... so are alot of beans (the insides)

altho potatoes have potassium and fiber,,,they are very high in carbs... the whites to avoid are sugar flour like bread,,,whole grain breads are way better than white bread for you but it's still flour and carbs...

[Captain Hanks]

Fat Loss - Burn the Fat Feed the Muscle - Diet Program all you need to learn about how to lose weight and keep it off is contained in this book. trust tom venuto.

[Nochowderforyou]

I love potatoes.

[Samwhore]

I love potatoes.

potatoes are the best, whats better

swedish meatballs and red potatoes

[Skink]

Ima potato freak too boiled,baked,fried you name it I love it,,,except potato soup for some reason IDK...

[Samwhore]

Ima potato freak too boiled,baked,fried you name it I love it,,,except potato soup for some reason IDK...

they call me 'tater salad,

tato soup is delicious

[stinkyattic]

mmm potato and leek soup, or my crazeee corn and potato chowdah...
If you eat potatoes, eat the skins too because the fiber and vitamins are concentrated in the skin!
Otherwise it's just another 'white' food!

[rainbows.rsexy]

mi recom. a attitude of losing fat, instead of losing weight.

hit the gym with an emph. on building thigh muscles... It will mega boost your metabolism. eat lots of small meals throughout the day . a little fat a little protein and a little extra carbs, (mainly from fruit and vegtables)


try it for a month... you will feel good I promise.....


see my "lets help stoners lose weight" thread

[rainbows.rsexy]

accidental duplic. post

[Nochowderforyou]

Ima potato freak too boiled,baked,fried you name it I love it,,,except potato soup for some reason IDK...

That's just like me! I despise potato soup. They make it at one of the deli's downstairs, made with bacon, and it is so salty and disgusting. Nasty stuff.

I love potatoes in every form. Skin, no skin, whatever. Just give me a potatoe and a pot of water, and I'll be good, oh, and some salt.