Weight Loss For Good - Information to help you lose weight and keep it off! basicaly just look at that... is all i can say...


fill out these befor you start anything though

BMI. Body Mass Index and the BMI Calculator

Find out your Basal Metabolic Rate with the BMR Calculator

Are you losing weight? Calculate your body fat with the Body Fat Calculator

Count your calories with the calorie counter.
partyguy420 Reviewed by partyguy420 on . Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5