1.) Drink LOTS of water.
2.) Drink the occasional glass of milk and orange juice.
3.) Eat things with a decent amount of protein to keep you full and pumped for your workouts.
4.) Stay away from frozen foods and any other processed foods.
5.) Eat more lean chicken and fish. Have some brown rice and vegetables on the side.
6.) Excersize at least 30 minutes everyday!
unconscious Reviewed by unconscious on . Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5