weight training, weight training, weight training. i came to college at 6'7", 250 and by november i was 210. i was in the best shape of my life, i gained a lot of strength while eating healthy. it's possible to lose weight fast and still do it in a healthy way - since i was fat, i found it very easy to lose the weight because muscle uses so many more calories. swimming is also great, it's a tough workout but its a lot more fun than running imo
Happy_Chronikkuh Reviewed by Happy_Chronikkuh on . Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5