I've lost like 80lbs in the last several months, and all this with VERY little physical activity. I'm down to a lean 160 now, and I did it by drinking lots of water, juice, eating raw veggies, lean red meat in proper proportions, baked chicken with a lttle lemon juice and parmasian cheese, Tuna and protien shakes, lol!

Your diet plays the biggest role in weight loss, bro.. ..
JunkYard Reviewed by JunkYard on . Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5