Help my fatass lose weight

[stinkyattic]

I am going to give you a little coaching boost here:

For breakfast I had an egg, ham, and wheat tortilla burrito,.

Egg=good
Ditch the ham
Add some salsa or something to give yourself some veggies
Wheat is good... WHOLE wheat though. I think Mission makes a low-carb whole wheat tort that's really good.

Don't forget a midmorning snack!! Never let yourself get HUNGRY. Then you will make dumb food choices. If you like V8 juice, those little shooter cans are a great portable snack. Or fruit leathers, or a handful of pistachios...

for lunch at around 2 I had a sandwich with portugese roll, mustard, ham, cheese, and lettuce. .

Okay change the roll to multigrain bread.
Good that you have no mayo on there, it's a killer.
Switch that ham to turkey
Lose the cheese if you want to be strict
And again, add some sort of vegetable.

Afternoon snack time!!! That cheese that would have been on your lunch sandwich is good to have now. String cheese comes in really low fat versions and can go in your pocket. Same with those little single-serving waxed cheese that come in the little mesh bag.

Then tonight for dinner I am having turkey, stuffing, and veggies.
.

Go easy on that stuffing there big guy!!!
You can trick yourself by making all sorts of neat stuff out of cauliflower, which is boring and tastes like nothing, so you can mash it like potatoes, or season it like stuffing, or whatever you can imagine.
Turkey is yummy but steer clear of the dark meat and if you want gravy, limit yourself to just a splash.

Don't forget to drink your water!!!

stinkyattic Reviewed by stinkyattic on 01-23-2007. Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5