Help my fatass lose weight

[Nochowderforyou]

hey fat kid
do you have a camera
if you do
then remove your clothes and leave just your underwear
take a picture of your body and stare at it
that is what the ladies be looking at

every week take a new picture to see the results

That's a good idea.

Avoid the scale too. It will become a drug to you. Seriously. You'll be checking everyday and start getting frustrated. Diet good for 2 soilid weeks, then weigh yourself. You'll be happy with what you see and that will encourage you. Checking everydau hoping for results will frustrate and discourage you.

Another thing Friendowl said was don't eat after 7pm. That is a great way to losing extra weight. You eat a huge meal or snack an hour before bed, your body doesn't burn it off, and you end up taking all of it in.

Nochowderforyou Reviewed by Nochowderforyou on 01-23-2007. Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5