its simple.

Burn more cals then you take in. I mean, that works on EVERYONE!!!!

Its not about eating fancy, eating more, eating less, eating this or eating that, it all comes down to being honest with yourself, and saying your willing to work off what you eat today. If you cant work it off, go with something lighter. It doesn't get easier then that...
Skrappie Reviewed by Skrappie on . Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5