Help my fatass lose weight

[TheFatKid]

I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from?

TheFatKid Reviewed by TheFatKid on 01-22-2007. Help my fatass lose weight I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from? Rating: 5

[smokealot123]

bahahaha:rastasmoke:

[timothylearyisdead]

dont eat

[AlwaysBlazed]

I've lost 15 pounds since I started smoking weed daily 5 months ago.

[friendowl]

for breafast ------ oatmeal or cereal [ 1 bowl fat boy]

for lunch----- sandwich , fruit and a water [ no soda or chips fat boy]

dinner---- rice,chicken salad ....exchange beef for chicken some days

if you need a snack in the late night eat cereal with 1% milkfat

stay active and dont eat after 7pm

if you have lots of stress in your life
than fix that shit quick. you cant lose weight
when your all stressed out.

try and lose 5 lbs a week.
sweat and pain are your new best friends

[Nochowderforyou]

bahahaha:rastasmoke:

Don't be a dork.

Well Fatkid, I'm glad to hear you want to lose weight, but before you start, you have to ask yourself, do you really want to lose it? The only way you'll be successful is if you have 100% motivation to do it, and are prepared to make some sharp lifestyle changes.

The key to losing weight is burning more calories than you take in. Try to cut out anything that is high in calories. Pop and juices are a killer. A can of pop packs about 170 calories, and juices can pack just as much. Drink water and pure juices.

If you drink alcohol, cut it out 100%. If you like to drink though, no more beer! I can't say it enough, but a bottle of beer has 350 calories. If you want to drink, do it in moderation, and use Diet sodas with hard liqours, or use pure juices. Beer is no good anyway you look at it, so don't drink it.

No more munching out either! Munching is so good, but if you get the craving, eat something healthy. Veggies and dip is always good. Fruit like apples, oranges, and pineapple are kickass when stoned. Just eat something healthy.

And finally, exercise. You won't lose weight sitting down, so if you're in school, consider walking to school if it's in a reasonable distance. I mean, a 2mile walk to school everyday is a jackoff session, so if you can walk, then do it.

After you get out of school, consider walking home, having an apple or something healthy like celery with cheese whiz, or celery with peanut butter. Grab a bottle of water, and go walking.

Don't overdo things at first. I know, I was an eager person to lose weight once and let me tell you, it takes time. It won't go away overnight. It will take months of getting in the habit and getting that workout.

Walk at first. See how far you can get before getting overly exhausted. Everyday, increase your walking or running time, and distance. Walking, running and riding a bike, are the best ways to lose weight.

Lifting weights is good for building muslce, and building muscle comes along with A LOT of eating, which is something you want avoid right now, so I wouldn't even bother with weights. Just walk or run.

I managed to lose 50lbs last year. I biked 20km a day, ate only 3 meals a day, and something healthy fo snacking, and in about 5 months, I was down a good 40lbs.

Take up some martial arts too. I took up kickboxing and not only did I learn to knock someone unconcious, I got a wicked workout.

You can do it FatKid. It just takes motivation and the want to lose it, and ask yourself why you want to lose it, and do it!

Good luck bro! :thumbsup:

[azure]

drink only water, do more endurance exercises if you soley want to lose wait and not build muscles, so jogging / walking / cycling maybe even running up and down big sets of stairs?
stay away from obvious junk food, drive less if you drive.

[stinkyattic]

Avoid:
-Refined foods or any sort. Sugars, corn syrup, white flour, etc. Replace with fruit juice sweetened stuff and whole grains.
-Fried anything. If you want to have something fried, panfried in olive oil, no breading, is the best you can do.
-Ground beef... the stuff at restaurants is RARELY the good, lean beef. Learn to love veggie burgers or turkey burgs. Much better!

And remember to drink lots and lots of water, as your body needs it to metabolize fat.

Your plan sounds good! I just want to add it's easier to stick with if you have a workout buddy!

Good luck!

[psychocat]

Good luck man I admire that you realise you have a problem and that you are keen to deal with it.
No chowder has pretty much summed it up , healthy food and healthy excerise are the keys.
I would like to point out that not all alcohol is bad , a glass of red wine daily is good for you. THATS A GLASS NOT A BOTTLE lol

[slipknotpsycho]

go to subway! you could be like jared!!!

i'm glad i'm not fat.. cuz i hate subway.

I should have mentioned, alcohol isn't completly bad for you. There is nothing wrong with a daily beer or glass of wine. They say it's actually healthy for you.

i've never heard beer being good for you, heard of wine being good for you tho, red wine to be exact. i think it's cuz they're filled with anti oxidants...