if you get the munchies like i do ALOT stay away from mcdonalds as i see mcdonalds after many weeks of munchies tends to get me fat... then i get into this running stage and loose a few pounds and then i stop running and go back to mcdonalds and dunkin donuts and repeat the whole phase over again lol. but if u get the muchies really bad which i guess can put on alot of weight... just eat alo of grapes and apples and salads... which are pretty good tasting sober and better high