weight is such a big issue for so many people, myself included....

for one, i hope you realize not everyone is skinny, nor can they be...dont be hard on yourself..

for two, and most important...you have to see the decision to loose weight as a lifestyle change, as that is what it is..

the most helpful things to remember, so the experts say, is the following..

no soda..none..not even diet...avoid white bread and pasta, try whole grain or spinach pastas for example..no fried foods, and no trans fats..never eat within 2 hours before going to bed..3 meals and 2 snacks a day..the first month is key..you should take that month and prepare your mindset for loosing weight as it really is "all in your head"...the best exercise is walking...30 min a day helps more than anything...if you choose the weight work and strength training, remember that muscle weighs more and it may show you as gaining weight when you are actually gaining muscle mass......and finally, be realistic about your weight loss goals....

good luck and remember, you are you....once you learn that and love yourself how you are, only then will you be able to loose any weight and keep it off..

princess