Quote Originally Posted by slipknotpsycho
why avoid white foods? o.0 and i thought cauliflower is good for you, but it's white and potatoes are technically white... so are alot of beans (the insides)
altho potatoes have potassium and fiber,,,they are very high in carbs... the whites to avoid are sugar flour like bread,,,whole grain breads are way better than white bread for you but it's still flour and carbs...