I've lost like 80lbs in the last several months, and all this with VERY little physical activity. I'm down to a lean 160 now, and I did it by drinking lots of water, juice, eating raw veggies, lean red meat in proper proportions, baked chicken with a lttle lemon juice and parmasian cheese, Tuna and protien shakes, lol!

Your diet plays the biggest role in weight loss, bro.. ..