Help my fatass lose weight

[friendowl]

hey fat kid
do you have a camera
if you do
then remove your clothes and leave just your underwear
take a picture of your body and stare at it
that is what the ladies be looking at

every week take a new picture to see the results

[Nochowderforyou]

Thanks for the support everyone. Today has been OK. For breakfast I had an egg, ham, and wheat tortilla burrito, for lunch at around 2 I had a sandwich with portugese roll, mustard, ham, cheese, and lettuce. Then tonight for dinner I am having turkey, stuffing, and veggies. I choked though, cuz I saw ice cream and it looked so good. Tommorow I am officially starting.

Eggs are high in cholesterol. Ham is fatty, and so is the cheese.

Keep that in mind. Those are things you should be avoiding.

Losing weight is like quitting smoking. Once you see that sweet ass desert in front of you, you can't cave. Avoid it using willpower.

So don't be discouraged if it takes you a few times.

Good luck.

[Samwhore]

then remove your clothes and leave just your underwear
take a picture of your body and stare at it
that is what the ladies be looking at

hehehe sounds like you want some kiddie porn

lmfao, jkjkjkkjk

[thcbongman]

Just do what you can do. Start simple.

Drink water, and juices, and if you order a burger, don't have fries and coke with it. Skip the ketchup, sauces and stuff like that. Skip deserts, do you really need it? Minor reductions like that guarantee success. If you give up on everything you like, you will fail. Reward yourself once in a while after you accomplish your goals. Rather than focusing more on what you eat, focus more on exercise.

Set your goals reasonably. Don't say "my goal is to lose 15 pounds." This is farsighted. Make more like "I'm going to jog for 30 minutes," or "I'm going to do 3 sets of squats, 100 pounds today." You are likely to succeed this way.

In terms of exercise, strength training (ex. lifting weights) is crucial to weight loss. The more muscle mass you have, the more calories it takes to maintain and you'll reach a point when fat loses itself. Get a membership to a gym, and there's group classes that can teach you how to workout properly. Form is more important than how much weight you lift.

For the other equation, cardio. What you want to try to do is sprint in intervals. This helps builds endurance, and engage fat loss. Start reasonably, if you been out of shape for so long, start with 15 minutes. Build up when you feel use to it. Get an mp3 player. Listen to some tunes while you do it. Cardio is boring as hell, at least with music it makes things interesting and pumped up. Same with lifting weights.

Find things you enjoy doing. If you like rock climbing, or hiking, that counts! Keep active in ways you enjoy. Not everyone is meant to be indoors lifting weights. There are plenty of non-traditional weight training regiments.

The last piece of advice I can give you is to have patience. It takes time. It takes will. Find your groove and once you hit it, you won't stop. Exercise can be fun and it makes you feel good.

Good luck FatKid. This should be your first stop for whatever info you need:

Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.

[birdgirl73]

Hey, guys. No offense to any of you guys who responded to Lil Josh's post, which has now been taken down, but I also took down three or four posts in which several of you requoted his idea. That was irresponsible and silly on his part, even if he was kidding, and with eating disorders at an all-time high, I think it'd have been irresponsible for us to leave that visible. Just wanted to let you know what happened up above. If you ever see outlandishly bad ideas in threads like that, try to avoid requoting them in the event that they have to be taken down. Thanks, by the way, for the chorus of common nutrition sense in response to such stupid ideas!

[Nochowderforyou]

hey fat kid
do you have a camera
if you do
then remove your clothes and leave just your underwear
take a picture of your body and stare at it
that is what the ladies be looking at

every week take a new picture to see the results

That's a good idea.

Avoid the scale too. It will become a drug to you. Seriously. You'll be checking everyday and start getting frustrated. Diet good for 2 soilid weeks, then weigh yourself. You'll be happy with what you see and that will encourage you. Checking everydau hoping for results will frustrate and discourage you.

Another thing Friendowl said was don't eat after 7pm. That is a great way to losing extra weight. You eat a huge meal or snack an hour before bed, your body doesn't burn it off, and you end up taking all of it in.

[stinkyattic]

I am going to give you a little coaching boost here:

For breakfast I had an egg, ham, and wheat tortilla burrito,.

Egg=good
Ditch the ham
Add some salsa or something to give yourself some veggies
Wheat is good... WHOLE wheat though. I think Mission makes a low-carb whole wheat tort that's really good.

Don't forget a midmorning snack!! Never let yourself get HUNGRY. Then you will make dumb food choices. If you like V8 juice, those little shooter cans are a great portable snack. Or fruit leathers, or a handful of pistachios...

for lunch at around 2 I had a sandwich with portugese roll, mustard, ham, cheese, and lettuce. .

Okay change the roll to multigrain bread.
Good that you have no mayo on there, it's a killer.
Switch that ham to turkey
Lose the cheese if you want to be strict
And again, add some sort of vegetable.

Afternoon snack time!!! That cheese that would have been on your lunch sandwich is good to have now. String cheese comes in really low fat versions and can go in your pocket. Same with those little single-serving waxed cheese that come in the little mesh bag.

Then tonight for dinner I am having turkey, stuffing, and veggies.
.

Go easy on that stuffing there big guy!!!
You can trick yourself by making all sorts of neat stuff out of cauliflower, which is boring and tastes like nothing, so you can mash it like potatoes, or season it like stuffing, or whatever you can imagine.
Turkey is yummy but steer clear of the dark meat and if you want gravy, limit yourself to just a splash.

Don't forget to drink your water!!!

[MaryjaneAndHashley]

I would put more emphysis (not sure abt that word, lol) on exercise and water.

Exercising is (obviously) one of the most important things when you want to loose weight. But seriously, you gotta find something you really like. If you tell yourself ''ok, im gonna run 30 minutes each day'' but you fucking hate it and don't wanna do it, it will suck all the way. And when you get more active I can tell you that you feel wayy better and dont even feel the need for food.

Juices (even real juices) have a shitload of sugar in them. Drink only water, it makes a big ass difference. Plus, theres nothing better than water. Once you get the habit, you most likely prefer that to juice and soda. Or, if you wish, theres some good flavored water out there with no calories (or like 5 lol),they're awesome imo.

Hope it helps! good luck!

[boardman]

i know a way you could lose 60 pounds in 4 months.

[JunkYard]

I've lost like 80lbs in the last several months, and all this with VERY little physical activity. I'm down to a lean 160 now, and I did it by drinking lots of water, juice, eating raw veggies, lean red meat in proper proportions, baked chicken with a lttle lemon juice and parmasian cheese, Tuna and protien shakes, lol!

Your diet plays the biggest role in weight loss, bro.. ..