Help my fatass lose weight

[bud luv]

No, I think I gained weight! I haven't given this damn thing any effort since I started. I don't know why I can never get enough motivation to go on the damn tredmill. I was just thinking about this yesterday, but I really need to do something.

Have your parents drop your fat ass off a mile or two from the house. Every day.

If you're 14 and 6ft 240 you should get your cardio and strength up and start playing football. You might have a bright future in it.

[TX Girl]

awww, Fat Kid, you really can do it. I know how hard it is, but don't give up. Just keep on trying. Find different plans and see what you can live with. Personally I've had the most success with South Beach- you can eat a lot of food. No calorie counting. It's easy enough to integrate into your life- to really change your way of eating and not just go on a diet that when you lose the weight you quit and gain it all back. that sucks worse than just bein fat.

And don't beat yourself up over it, there are way worse things than being fat, and I bet you are young and will grow out of a lot of it if you can just get yourself to eat healthy so that it becomes habit.

Good Luck!!

[Dest]

keep up a healthy exersise and food (diets really kill, just eat healthy) routine! try your best and dont keep thinking about trying to lose wieght because it will never come off that way. Keep up with healty habits for a few months and it should start melting off

[five0addict]

dont eat

its that easy!
it pisses me off to see people "try" to lose weight but then sit in front of the tv and eat snacks non-stop. you'd have to be completely retarded to not understand that food make u fat!
im SURE you just eat too much food.


anyone/everyone please take this advice.
if your hungry, your losing weight so stay hungry!!!!

[santa]

anyone/everyone please take this advice.
if your hungry, your losing weight so stay hungry!!!!

lots of people would disagree with you there..

some people would argue that keeping yourself hungry slows down your immune system and therefore keeps you fat..

I, however.. cant be bothered to :thumbsup:

[five0addict]

i didnt say starve yourself, just dont snack like crazy. read the serving size on the box, you will be surprised at how impossibly small the portions are.
being hungry isnt the end of the world, get over it.

[lazy smoker7]

if you get the munchies like i do ALOT stay away from mcdonalds as i see mcdonalds after many weeks of munchies tends to get me fat... then i get into this running stage and loose a few pounds and then i stop running and go back to mcdonalds and dunkin donuts and repeat the whole phase over again lol. but if u get the muchies really bad which i guess can put on alot of weight... just eat alo of grapes and apples and salads... which are pretty good tasting sober and better high

[reprisler]

if you're 14 you can lose weight much easier than someone who is done growing. eliminate all soft drinks, alcohol (if you even drink that is), fast food, and sugary stuff. eat a lot of meat, seafood, and vegetables. that's not saying don't treat yourself to a fatty burger here and there, though. some times you can't always eat a clean meal. also make water the only thing you drink. no tea, milk, or juice. try to drink at least 4 tall glasses of water a day.

if you're going to exercise try to get it done in the morning. this will kick-start your metabolism for the day and burn more fat. also try to eat 4-6 small meals a day. this will increase your metabolism because it will always be burning something off. if you're going to lift weights and do cardio, lift weights prior to your cardio. this way your heart rate will already be up and in 'fat-burn' mode. also don't lift weights every day...do it every other day at the least, so your muscles have time to grow back.

sleep is also important. get at least 6-8 hours a night.

good luck man.

[JamaicanHerbMan]

I'm tired of being the fatkid, and im finally going to do something about it. My exercise plan so far is 45 minutes walking/jogging/running, then after my lungs get better and I get less fat, add sprinting up hills to that. Also, I'm going to be doing 30 minutes of weights. What foods should I eat and what foods should I stay away from?

fatkid i have the prefect thing for you...and it only cost a few bucks. And trust me IT WORK time and time agian. Weight loss does depend on your body build-up but everyone i've know who has done this has lost atleast 8lbs per months and i've seen it go up to 28 lbs per months. Here is the link check it out if you are serious, but you wont regrate it. Master Cleanser Recipe | Recipezaar :thumbsup:

[JOINTMASTER5]

theres many methods to lose weight, best ive found was to practice shaolin mabu stance, learn how to breath using your stomach instead of your chest, this will make you one energetic motherfucker, then you just take it from there with the cardi vascular exorcizes, stay away from all the goodies and buy a bunch of vegetables and fruits, bannanas are great for energy as well as eggs, u can eat pasta here and there for a treat which is great for energy, havea cookie here and there, but try this lol, every time u eat, YOUR NOT ALLOWED TO EAT UNLESS YOU EAT DURING MABU STANCE, YES DURING MABU STANCE, IT WIL B A CHALLANGE BUT THIS WILL LIMIT THE FOOD YOU EAT AS WELL, you can take a break inbetween because your legs and back might feel like they are on fire, but this will give you soooooooo much energy thru your day and it will line up your bak well giving you a perfect posture, tahts how i do it mon, try eating brocolli with cheese, mmmmmmmm so fucking good, later, good luck