How long do you hold your hits in?

[Captain Hanks]

:rasta:

i dont know if this really counts but my goal to make a weed hit good is if i cough, and i hold my tokes in for about 5 seconds dont really need to any longer SALVIA oin the other hand you should hold it in for longer, about 10-15 seconds any longeer will just give you lung damage

Hold your salvia for 30 and your weed for 3 seconds boys'. After 3 sec. 95% of the thc is absorbed by the lungs, anything longer will just coat your lungs with more tar. For those of you saying it gets you higher, it's the lack of oxygen to your brains!