Ok trying this now. I didn't have anything with small enough holes to put the bud in so I poked some holes in the bottom of a cigar tube and put like 4-5g of grinded up mids in it and then I slowly (too fucking slowly) poured the hot milk through it. There was no way I was going to pour all this milk through 5 times because I had to pour milk into the tube so slow that it was literally dripping milk out the bottom holes. I used 30oz of water and 20oz of that milk with the red cap (vitamin d). Drinking my first cup now with some sugar and cinnamon put in, taste good we'll see how well it works for me.