"Don't drink gallons of water to rinse yourself out. Yes, replenish the fluids you sweat out on the treadmill"

Ok, an addendum, no, I'm not drinking an insane amount of water, but my job is pretty physical and I do hit the gym for cardio about 40 min a day, twice a day (not for the drug test...my job requires me to be in top physical shape...I'm in the army and getting close to a deployment) With a healthy diet and physical activity, drinking lots of water is actually very good for you, natures' detox

What we are really taking about is metablosim. Increasing the amount of fat you burn (considering that fat cells do contain a % of water), would it not be reasonable to assume that the amount of water you drink has a direct effect on the level of fat in your body. IE eating big and drinking lots, replaces or flushes out the THC in your fat cells.

Another question. One would assume that the THC gets flushed out of your fat cells but has to go somewhere, ie your liver and bladder. Not being particularly knowledgeable on the working of the human body, I would assume that the THC flushed from your fat cells must reside, for a while, in your liver and bladder, which is then passed in urine. This being said, would not drinking lots of water (a healthy amount) increase the flushing of this organs that directly relate to THC in the urine?

...I'm I making sense or I'm just confusing the issue.

Thanks to greendove for giving me a benchmark for the original question of light/moderate/heavy ...although not quite the answer I was looking for.

This being said, I probally smoked the same amount and frequency before the other test and passed in 13 days of being clean....maybe that joint on the 8th day of being clean was a real mistake!!

Any more opinions are welcome