I have trouble with this, so I will give my two centavos on mota.

Try to clear the mind and turn off the little voice that constantly acts to look into the past and future to make sure everything is ok. You almost have to drop into a sort of intuitive and subconscious existence that only cares about the now. Each state of being has a sort of inertia.

You have to forget the worries of the past and present, just focusing on joy of doing whatever you want to right now.

Doing something crazy and/or completely physical might be the best way to lose all that thought.

Dance like a fool. Laugh your head off. Make funny sounds. Eat like a pig. Hump a chair. Or just change your setting or music.
Snorbel Reviewed by Snorbel on . My Friend Gets Bad Highs my bestfriend keeps getting bad highs, he says it makes him think like way too much about everything and it suks...i really want to be able to share the love with him, is there nething he can do to get rid of his bad highs? Rating: 5