I have trouble with this, so I will give my two centavos on mota.

Try to clear the mind and turn off the little voice that constantly acts to look into the past and future to make sure everything is ok. You almost have to drop into a sort of intuitive and subconscious existence that only cares about the now. Each state of being has a sort of inertia.

You have to forget the worries of the past and present, just focusing on joy of doing whatever you want to right now.

Doing something crazy and/or completely physical might be the best way to lose all that thought.

Dance like a fool. Laugh your head off. Make funny sounds. Eat like a pig. Hump a chair. Or just change your setting or music.