Quote Originally Posted by BlueCat
Take Valerian root! It really lowers your BP and it helps you sleep too.

My husband hates taking any medicine and he has high BP and needed to increase his life insurance. He knew they would send a nurse out to take his BP so he took Valerian root for a week before she came and it worked! His BP has been high for over 10 years! We were really impressed because he has tried all the prescription pills and the side effects were bad so he would stop.

He takes Valerian everyday now with Fish oil capsules. <--- if you take one thing take fish oil it really is good for your heart.
I take cod liver oil... thanks I will look into Valerian root... losing 20 pounds did wonders for me... I was on Hydrochlorot and it worked,,,I said no to beta blockers right from the start...