green light's super bloom is sold at lowe's; any super phosphate will work, though greenlight's is balanced with n and k values... as for the molasses;
mix up molasses (ie, 3 gal of nutes, three tablespoons of molasses in the glass, size doesnt matter) pour this tincture into a bucket and start adding water and nutes, when three gal is filled, your ready to go...

molasses is sold at feed and seed stores, and any grocery store.