Quote Originally Posted by couch-potato
[align=center]Attention men, are you tired of blowing your load within 4 seconds of vaginal penetration? Say no more!
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The key to lasting longer is to develop the muscles in your penis and make them strong enough to hold sperm in when you are about to ejaculate. Forget about products and systems that reduce sensation. You're supposed to enjoy fucking, not reduce the feeling.

Training

To train yourself, you will need to masturbate, my young padawan. Maturbate to the point where you are about to ejaculate, slow your strokes down and eventually stop just in the matter of time so that you do not bust your nut. Use your cock muscles to try to hold the sperm in. The first few times you try this, you may lose control and end up ejaculating anyway. This is fine, as long as you are trying to hold it in, you are developing the muscles you need to. Eventually you'll get better at it.

Repeat
Repeat these steps, masturbating and trying to control it. You can also practice while you are urinating. If you can stop yourself from urinating in the middle, you're almost where you need to be. If you perform these steps every day or so after about 2 weeks, you will come to a point where you will be able to stop yourself from ejaculating any time you want. The best part of this exercise is that the more you do it, the more powerful your orgasms will be. Unlimited cock power!

Wear Her Out
Perform this exercise until you feel confident enough to be able to have complete control of your ejaculation. Then during intercourse, when you feel you are about to ejaculate, you can stop your strokes, gain control of yourself, then start again. You'll be able to wear that bitch out! You will likely be able to keep it up better too because your confidence level will rise. Nothing feels better than getting stoned, drunk and being in control of yourself sexually.

Taken from some website, but I am too lazy to cite my sources.

Hey, that advice sounds good and what you are referring to are KEGEL EXERCISES. Just thought I would point out that the penis doesn't have any muscles in it, and the muscles you are in fact working during the exercises you described are your pubococcygeal muscles. These basically surround the groin and anal region. thought i would clear that up....