Thanks for the tips 420izzle. I dp pretty moch most of those things allready for one reason or another (most of the food stuff for health reasons), but I was wondering about the less emat thing. If it mentions that in the book, is there a reason? I'm only asking as my new years diet calls for lots of lean meats every night so I can't do much about that at the moment, but it would still be nice to know more about it.