Quote Originally Posted by Juicyfruit
if you're as serious as you say you are, you need to get down to your local GNC. Buy this mix called 100% Whey Protein, or one of the other conatiners similar to it. It comes in a big red container. Its a protein shake that you mix with water and you drink it before, during, or after your workout. If you do a serious workout for about an hour or so, and you drink maybe 3 of these shakes it will pay off, trust me. It takes a lot of work to get into shape, its worth it though. Stick to it man, good luck.
Yep. I'm very serious about it. I'm already looking at diet plans and workouts and writing out a good plan for this. Anyways, I've bought that stuff from GNC in the past, but didn't take it every day like I should have. I've heard it works wonders when taken like it should be. Thanks for the tip!