To comment further, I have used the Commit lozenges in the past and those things are just minty enough to not spit out b/c they taste like minty shit, but they give you that sweet nicotine that you are craving, but creating this weird negative association with it at the same time. I used the lower dosed ones 2mg, and I couldn't finish the box, they were so nasty. Didn't chew for like a year, till my job started to totally suck (bad boss, long shifts, bad assignments and so on)...