i went from 20 a day to 5 a day and im 4 days in
try doing things in its place
my friend suggested i chew toothpicks..it works kinda
i notice its more of the activity of moving your arm..having it in your hand..sucking in and blowing out rather than a hardcore chemical craving..
its an activity..i quit drinking alcohol 3 and half months ago and i did that like it was cake..cigs seem more difficult to me..and i was drinking just under a liter of 80 proof each day..
ease out and find other healthy or potentially non-harmful activities to take up the time that would be spent chaining..

its hard lol