I don't excersice that much or not as much as I need to. I eat pretty well, I just need to burn some fat. Used to play sports in HS, but not many sports for guys in thier mid twenties (unless you're on a church softball team,,I don't go to church). I thought about joining up with the florida amature wrestling bunch but didn't find any close teams around to practice with. Oh well for now, I bike around the neighborhood and swim when its warm and lift weights when I'm not feeling lazy.