I usually eat 4 - 5 small meals a day. That seems to work best with my metabolism. Breakfast on weekdays/school days is nearly always Cheerios with lactose-free milk and part of a banana. Then about 11:30 at school, I usually eat half a tuna sandwich on wheat and maybe some soup or a small salad. In the late afternoon when I get home, I usually eat the other half of that tuna sandwich and the other half of the banana before I go work out. Then we generally have dinner sometime around 7:30 or whenever my husband gets home. Usually fish or chicken and vegetables and rice, if I'm cooking, or maybe some sort of soup. We definitely eat regular meals, including breakfast, and try to eat healthy stuff.