I usually smoke at least once a day. But lately, I have narrowed it down to 3 or 4 times a week, closer to sawleaf's regiment. It was seriously running my life, and I had to put an end to all of the couch glue on my ass.
I tried to keep it on the weekends only, but sometimes you have a rough day at work and you just need to blaze up and forget your troubles. So I figure a few times a week is cool.