statistic say that people usually quit for good after the 2nd and third attempt... I swear I got help from above because I could not imagine myself without a cig... I quit before and it lasted 1 year and 7 months... I got drunk and lit a winston and that brought on a 10 year run of chain smoking...

Pain and a heart attack made me stop for good,,,I regret not sticking to it the first time but with every passing day I feel better,,, 2 years now on this run and I actually am pretty fit,My BP was taken yesterday and it was amazingly normal...

Fight the moment!!!

I think a big key is focusing on the moment and not your whole life...