Ok, how do I do this? Sorry, but I don't have that book. I've been taking a natural herb that helps me poop and poop and poop - NO laxatives. I have a drug test on Friday and the last I smoked was last saturday. Moderate to heavy daily user here. So, I hear that Creatine supplements should be used as well. I've been drinking lots of water and eating meat. I really need this job so I've got to pass. Anything else I should do?